Fortunately, by having a few key things in place, you can successfully build healthy habits for life. Here are some key things you need to make healthy lifestyle changes:
1. Clear goals, specific intentions and an achievable executable plan.
2. Support and accountability from a health coach.
3. Unbiased recommendations on products, trends, diets, nutrition and other topics.
4. Trusted, knowledgeable recommendations that are bio-individual to you.
5. A kick in the butt to actually take the first step to get started.