Protein – a great source of lean protein. Protein is the building block of all kinds of body tissues like bones, cartilage, skin, and muscles. It also helps you feel full. Protein is a macronutrient that is essential to overall health as well as hormone health.
Zinc – is a vitally important mineral that aids in the activity of over 300 different enzymes and supports a wide range of body processed such as growth and development, wound healing and immune system function. 6 oysters provide over 90% of your daily needs. Zinc is also extremely beneficial to a proper hormone function in both males and females.
Vit B12 – an important nutrient for supporting regular nerve and brain function. It plays a role in supporting DNA and red blood cell production. This is why, when levels are low, someone may feel tired or experience issues like tingling in their hands and feet or experience brain fog. Vitamin B12 deficiency can be a real problem and is highly likely in any diet where animal products not consumed. If you are vegan, vegetarian, PB, etc. supplementation is a must of this vital nutrient. Or just 6 oysters provide double your daily recommended Vit B-12 needs.