“The greatest medicine is to teach people how not to need it.”

BLOGS


1. Hormone Health

A healthy balance of hormones is a necessary component for overall health and wellness. I am here to shine the light on an alternate path. One that leads to a life beyond chronic health problems. Problems that you may not understand you have control over! Read more...


2. Adenomyosis

Are you struggling with abnormally painful periods, heavy flow, bleeding at irregular times, or feeling like your bloating or lower abdomen is growing despite the same diet and exercise habits? These may be signs that there are more than the average period problems happening. Read more...


2. The Menstrual Cycle

The menstrual cycle can be broken down into four phases. These include menstruation, the follicular phase, ovulation, and the luteal phase. Read more...



1. 5 Ways to Support your Immunity

Whether it is cold and flu season, the current pandemic our world is facing, or stress, our immune systems can take a hit if we aren’t prioritizing our health and getting the nutrients our bodies need in order to optimally support our immune system. Read more...


2. Fruits and Veggies for Immune Health

The food we eat is one of the most important tools we have to help prevent illness and disease. Your immune system protects your body by defending against viruses and bacteria which can cause inflammation in the body, resulting in illness and disease. Certainly, a healthy body begins with a healthy immune system! Read more...


3. Ways to Support your Immune System

There are so many ways to support the Immune System, and given our current state of affairs worldwide, I thought it would be helpful to put some of my top tips here in one spot for you. Read more...

 


1. 10 Signs you have an Unhealthy Gut

Your gut interacts with almost all the cells in your body, influencing everything from your digestion, to your brain and your immune system. When your gut is healthy, the rest of your body hums along happily. When you have an unhealthy gut, it can cause a whole array of issues. Read more...


2. How to Heal your Gut

Fortunately, just like there are a lot of things that can contribute to an unhealthy gut, there are a lot of things you can do to improve your gut health and bring your body back into balance. Read more...

 

2. THE GUT-BRAIN CONNECTION and HOW TO IMPROVE IT

There is a nerve called the Vagus nerve. It originates in the brain and runs throughout the entire nervous system. It is even connected to the heart. This is called the gut-brain connection or the gut-brain axis. Read more...



1. Blueberries

These little guys are truly a gift from nature. Blueberries always make it to the “Superfoods” list, and for very good reason! Read more...


2. Oysters

If you are plant-based or vegetarian or vegan, you should consider including these little powerhouses into your diet as they contain Vit-B 12 which is commonly missing in these particular diets. Read more...