Yoghurt Ports – Fertility conception diet
These are a delicious easy breakfast to make in advance and set yourself up for the week. They contain the perfect blend of protein, healthy fats and something fresh (fruit = complex carb) and can also be made into a snack size for between meals. Always get an organic natural yoghurt or coconut yoghurt that doesn’t contain ANY added sugar in the ingredient list. If you are used to sweet yoghurts, try preparing these in advance and top with frozen raspberries or fresh passionfruit, which will blend through and sweeten the yoghurt.
Ingredients: MAKES 1 POT
200g (3/4 cup) plain yoghurt
1 TBSP chia seeds
1 TSP vanilla paste
1 TBSP LSA (linseed, sunflower seed and almond meal) or ground flaxseed
Stir together all the ingredients and leave in the fridge for at least 15mins.
• Just before serving, add a handful of raspberries and 3- 4 brazil nuts, coarsely chopped.
• Slice a peach, roughly chop 5-6 almonds and 1 TBSP pumpkin seeds.
• Stir in 1 TBSP of shredded coconut and top with sliced banana, 5-6 chopped walnuts or flaked almonds and the grated zest of half an unwaxed (organic) lime.