These qualifications, my own personal experiences with guiding my body back to wellness, and further knowledge gained by coaching and practicing in my field is what allows me to help you in your own journey to better health, wellbeing, and quality of life.
Understanding what and how to eat is essential to wellness. The saying “You are what you eat” is only true to a certain point. You are “what nutrients your body is able to assimilate and absorb”.
The food you consume gets assimilated into your bloodstream, your blood is what creates your cells, your tissues, your organs, your skin and hair, your brain and eventually your thoughts and feelings.
Your body is completely intelligent. It is constantly sending you messages about what it needs for health and balance. These messages appear as inflammation, weight issues, health problems and conditions, cravings and intuitions.
Wherever you currently fall on your health spectrum is completely okay. Now that you are here, your life and your health are only going to get better.
I will guide and teach you to listen to your body’s wisdom. Helping you to deconstruct your health concerns and choose foods you need for vibrant health.
With a focus on long term success instead of just treating symptoms, I am dedicated to my client’s health success. My client’s don’t just feel better, they also feel heard.